Dieting Not Effective for Weight Loss

Starving or dieting can make you fat. Yes it’s true!!!....

If you continue to diet, you will gain weight and keep it on for life.

If you want to lose weight and you try different diet plans to lose weight you might lose weight at first but after leaving your diet plan, you will end up with more weight within few months. If you are starving yourself, then definitely you will end up with more weight.

•          When you starve your body, it goes into the survival mode. It stores fat for the times of unavailability of the food. It starts to store fat whenever you eat even if it contain small amounts of fat. If you are a man, fats start to accumulate in your stomach and if you are a woman, then they are stored in your hips and thighs.

•          It even slows down your metabolism. A faster metabolism burns more calories. If you starve yourself, most of the calories are not burnt and they are stored in the body leading to increase in the body weight.

Solution….

Solution to this is to eat whenever you are hungry. You should eat when you need to eat and not at your fixed meal times. You should also remember to stop when you are full. During dieting, your body recognizes it’s not getting as much food, as much fuel as it needs.