Honey helps Lose Weight

If you are doing a little exercise and you are making better food choices, you still need the help of honey. The 2 honey solutions have been shown to help remove those stubborn fat deposits. Include these in your daily diet plan for weight loss.

1.      Honey & Lemon - Mix 1 tsp honey with 2 tsp lemon or lime juice, then add 8 ounces of very warm water. You can sip on this solution several times per day. The wonderful thing about this citrus solution is that it will help to keep you energized and hydrated. This solution will help you eliminate your stubborn fat deposits.

2.      Cinnamon & Honey - Before breakfast each day, drink a solution consisting of 8 ounces of very warm water combined with 1/2 tsp of powdered cinnamon and 1 teaspoon of raw honey. You can start to see excellent results after only a week of using this “pre-breakfast” solution. You can also drink this solution 1 hour before going to bed each night. You'll be surprised at how fast this solution works to help you eliminate excess weight.