10 Surprising ways to Lose Weight

If you are trying hard to lose weight and you are not getting any result, then here are some of the amazing ways for losing weight which can help you and accelerate the process of weight loss.

1.      Tighten a muscle: Clench your fist when you have a food craving. A series of studies published in the “Journal of Consumer Research” in 2011 found that people were better able to control their impulses when they tighten a muscle for at least 30 seconds.

2.      Skip ads: Don’t watch the commercials on the television as the images of high calorie foods stimulate the brain’s appetite control center, triggering hunger.

3.      Serve from the stove: Serving dishes from the stove instead of the dining table helps a lot. A  person eats nearly 10% less.

4.      Soup: Have a bowl of vegetable soup before lunch. You will eat 20% fewer calories at the meal.

5.      Small size plate: Eat what your family eats but put your serving in a small size plate. In this way, you eat less.

6.      Upbeat tunes: Researches show that you increase the pace if you workout with songs that have high number of beats. So download some upbeat songs from the internet and keep them handy.

7.      Don’t peel Apples: A substance in apple peel increases muscles and healthy, calorie torching brown fat. So don’t peel the apple before eating.

8.      Chew Slowly: Try to eat food slowly. It gives sufficient time to the body to know that when it’s full. Eating fast is a quick  recipe for an expanded wasteline. When you eat  fast, you swallow more air. The more air you swallow, the more bloated you'll get.

9.      Morning Exercise: Start your day with exercise. This ensure better behavior all day long. People tend to response less to the tempting foods compared to the day they didn’t do a morning workout.

10.  Distract yourself: Food craving generally goes away within 10 minutes. So distract yourself by facebooking, listening to music, watching television or calling a friend.