If you are trying to lose weight for long and you are not able to see the results, then these food items can help you a lot. These accelerate the process of weight loss.
1. Green Tea: It is a powerful beverage with great effect on weight loss. It contains antioxidants, caffeine, fat burning EGCG. It greatly accelerates the process of weight loss and you can see the results very fast.
2. Water: Drink lots of water. It’s a wonder liquid and helps greatly in weight loss. Try to drink ice cold water. Then calories are used up to bring water to the body temperature.
3. Fruits: Citrus fruits like oranges are rich in Vitamin C. They help in digestion and removes roughage easily. Other fruits also help because most of the fruits are low in calories and the fill your stomach easily.
4. Salad: It is a rich source of fiber. It helps in digestion and gives a lot of energy throughout the day. The more fiber in the food we eat, the more full we feel on less food. So we don’t eat extra in this case. Switch to brown bread and brown rice as they have high fiber content in them.
5. Proteins: High protein consumes more energy. The protein is good for muscle building, which in turn helps to increase metabolism. Yoghurt is high in proteins. Low fat yoghurt is a great way to get your daily dose of dairy and can be transformed into a delicious meal with the addition of fruits or cereal.Eggs, fish, meat also contain high amounts of protein.
6. Vegetables: Vegetables have low fat content and they have almost every essential nutrients required by the body. So they keep you healthy and fit.
No comments:
Post a Comment