6 Ways Increase your Metabolism Fast

If you are trying hard to lose weight for long and you are not getting any result, then the most probable reason is your slow metabolic rate.

1.      Stop dieting: First of all, leave dieting. If you continue to diet, you will gain weight and keep it on for life.

Metabolism is the rate at which body use the calories to produce energy. When people go on a diet, their metabolism change. Their body recognizes it’s not getting as much food, as much fuel as it needs. Body start to store the fats for difficult situations leading to decrease in metabolic rate.

2.      Become active: Sitting in a chair uses up more energy than lying down. Standing up uses more energy than sitting down. You can almost double your metabolic rate by being physically active.

·         Use staircase instead of elevator.

·         Park your vehicle away from the office and walk the distance.

·         Don’t use vehicle for covering small distances. Instead use a cycle or walk.

             And you can include many more such activities in your daily routine and increase your metabolism successfully.

3.      Exercise: Whenever I ask people about exercise, they think about running on a track or sweating in a gym. It’s not like that…

     Anything you do that causes you to breathe more deeply than you normally would or causes your heart rate to speed up is exercise.

     If you can think of any enjoyable ways to get your heart pumping and breathe more deeply than you breathe normally, then you have a very easy way of increasing your metabolism.

     If you can’t take out extra time for exercise then don’t worry. You already exercise, by getting up from the bed in the morning, moving around the house. The thing is you already exercise all day every day, simply by moving your body.

THE KEY TO SUPERCHARGE YOUR METABOLISM IS TO MOVE MORE THAN YOU ARE CURRENTLY DOING.

4.      Drink Water:  Water is required for almost all the processes taking place in the body. Less water concentration in the body can reduce metabolic rate.

5.      Build Muscles: Weight training boost the metabolism. A body with more muscle will burn more calories than a body with fat. So, incorporate weight training in your exercise routine.

6.      Cardio exercise: Cardio helps to increase the heart rate which helps to increase metabolism. You can know about the best cardio exercises here.