Yes, it’s
true. Too much Cardio makes you fat. What makes you lose weight is the
combination of cardio, weight training and proper diet. Weight training is as
important as cardio.
1. When we do cardio, we use a lot of
energy. Now, our body needs energy. The lean muscle mass is consumed by the
body. Body literally eats itself to generate the energy required.
2. In this way you are not losing right
kind of weight. Lean muscles are required for burning calories. They control
the metabolism in a way.
3. Too much cardio increases stress
harmones. Stress
hormones make you insulin resistant and leads to over eating as well as eating
the wrong things.
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