How to Run for Long without Getting tired

Do you want to run for long without getting tired soon. Then you are at the right place. Here’s a technique which can help you a lot. You have to follow few simple steps.

1.      When we run, after sometime we start getting side ache or sudden pain.

2.      To avoid this, you should run at a comfortable pace.

3.      Find a comfortable breathing pace such as on steps 1-2 take a deep breath and on steps 3-4 exhale.

4.      Repeat the cycle.

5.      Breathe in through your nose and out through your mouth.

Benefits:

·        Your breathing will be much more controlled.

·        It is harder to get pain.

·        It is easier to keep a rhythm while running.